Download our free 5k training plan!

Looking to get started and need a helping hand? Our 5k training plan is designed to help you go from couch potato to race-ready in just four weeks!

Our plan is designed to help you get ready for your 5k in a month. You can even take your furry friend along with you if they love running! 

Fill in your details below to download your free guide.

Your Details

Your address

Protecting your personal data

PDSA will never exchange or sell your information to another organisation for their own marketing purposes. PDSA would like to use your personal data to contact you about our work with sick and injured animals and to help us raise vital funds (Read more).

If you’re happy to receive marketing and fundraising information in any of the following ways please check the relevant boxes.

Please refer to our full privacy policy for more details.